Support for Grief and Loss

Grief and Loss Support

Grief is a natural and deeply personal response to loss. Whether you’re mourning the death of a loved one, coping with a major life change, or feeling the quiet ache of something that has shifted, grief can affect every part of your life — your emotions, your relationships, and even your sense of self.

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There is no right way to grieve and no specific timeline for healing. You may feel sadness, anger, guilt, or numbness — sometimes all at once. In therapy, we create space for these experiences to be seen and understood without judgment.

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My approach to grief counselling focuses on support, understanding, and gentle exploration. Together, we can:

• Make sense of the emotions that come with loss

• Find ways to stay connected to what (or who) you’ve lost while continuing to move forward

• Build coping strategies for difficult moments and anniversaries

• Reconnect with meaning and hope at your own pace

Whether your loss is recent or something you’ve carried for years, grief therapy offers a compassionate environment to help you find balance and healing.​

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I provide grief support for individuals aged 16 and older, both in-person and through virtual therapy across Ontario.

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You don’t have to go through this alone.
Together, we can work toward gentle healing and a renewed sense of connection to life.