Separation and Divorce Support

Separation and Divorce Support

Separation and divorce can bring intense emotional, practical, and relational changes. Even when the decision feels right, it can stir up feelings of grief, guilt, anger, or uncertainty about the future. For some, the hardest part is not knowing what to do — feeling torn between staying, leaving, or trying to make things work.

​

Therapy offers a supportive space to slow down, reflect, and gain clarity about what you truly need. Together, we’ll explore your feelings, values, and hopes, helping you move forward with greater understanding and confidence — whether that means rebuilding your relationship or beginning a new chapter.

​

My approach to separation and divorce counselling emphasizes emotional awareness, compassion, and coping strategies for navigating difficult transitions.

In our work together, we can:

• Process feelings of confusion, grief, or loss

• Explore identity changes and self-worth beyond the relationship

• Develop communication tools for co-parenting or decision-making

• Rebuild trust in yourself and your choices

• Find balance, strength, and meaning as you move forward

​

I support individuals with virtual therapy across Ontario. You don’t have to navigate this uncertainty alone. With care and guidance, it’s possible to find clarity, healing, and a renewed sense of direction.

Ready for Support

If you’re interested in working together, I’d love to hear from you. You can book a free 15-minute consultation or schedule a therapy session to explore your next steps with support and understanding.

Please feel free to email me at:

📧 info@transformingtidestherapy.com

or book here:

​

​​​​