Self-Esteem and Confidence

Self-Esteem & Confidence

Low self-esteem can quietly affect many areas of life — how you see yourself, your relationships, and your ability to pursue goals. You may notice self-criticism, doubt, or a tendency to compare yourself to others, which can leave you feeling stuck, frustrated, or disconnected from your true potential.

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Therapy provides a safe and supportive space to explore these patterns, understand their origins, and develop a stronger, more compassionate sense of self. Together, we work to uncover your strengths, challenge unhelpful beliefs, and build confidence that feels authentic and sustainable.

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My approach to self-esteem support focuses on self-compassion, awareness, and empowerment. In our work together, we can:

• Explore the roots of self-critical thoughts and behaviors

• Challenge or detach from negative self-talk and limiting beliefs

• Build practical tools to increase confidence and assertiveness

• Strengthen your sense of identity, self-worth, and resilience

• Cultivate a kinder, more supportive relationship with yourself

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I support individuals aged 16 and older through virtual therapy across Ontario.

You deserve to feel confident, capable and cared for.
With guidance and support, it’s possible to move from self-doubt to self-assurance, creating a more fulfilling and empowered life.