Relationship Support

Relationship Support

Relationships are central to our well-being, yet they can also bring pain, frustration, and confusion. Whether you’re struggling with communication, conflict, trust, or disconnection, therapy offers a space to explore what’s happening beneath the surface and begin to rebuild understanding.

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Sometimes challenges in relationships mirror deeper patterns — ways of relating or protecting ourselves that once made sense but now create distance. Through therapy, we can uncover these patterns and develop healthier ways of connecting, expressing needs, and setting boundaries.

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My approach to relationship therapy focuses on awareness, empathy, and practical change. Together, we can:

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• Improve communication and emotional connection

• Explore relationship dynamics increasing intimacy and care

• Address patterns of conflict or withdrawal

• Rebuild trust and understanding after hurt

• Strengthen self-awareness and boundaries within relationships

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I provide therapy for individuals aged 16 and older virtually across Ontario. Whether you’re navigating challenges in a partnership, friendship, or family relationship, you don’t have to face it alone.

With support, it’s possible to create relationships that feel secure, balanced, and fulfilling.