Anxiety Therapy

Anxiety Therapy

Anxiety can show up in many ways — racing thoughts, constant worry, tension in your body, or difficulty relaxing even when things seem fine. Over time, it can feel exhausting and start to affect your sleep, focus, and relationships. You may feel like your mind is always “on,” making it hard to find moments of calm.

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Therapy offers a space to slow down, understand what fuels your anxiety, and learn how to respond differently. Together, we work on building awareness and practical tools to help you feel more grounded and in control.

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My approach to anxiety therapy focuses on understanding, compassion, and lasting change. Through personalized sessions, we can:

• Identify patterns and triggers that contribute to anxiety

• Learn evidence-based coping skills and grounding strategies

• Challenge unhelpful thought patterns and build self-compassion

• Explore lifestyle factors that support emotional balance

• Develop confidence in managing anxious moments

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I provide therapy for individuals aged 16 and older, virtually across Ontario.

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With the right support, it’s possible to develop a new relationship with your anxiety and feel more at peace, grounded, and confident in your daily life.​​​