Therapy Services
At Transforming Tides Psychotherapy, I provide therapy for individuals aged 16 and older across Ontario. My services are designed to support you on your journey toward mental wellness and personal growth. Whether you’re seeking support for anxiety, depression, relationship challenges, or life transitions, I offer evidence-based approaches tailored to your unique needs.
As a compassionate and experienced therapist, I provide a safe, non-judgmental space where you can explore your emotions and develop effective coping strategies. Together, we’ll work toward meaningful change and a greater sense of balance and well-being.
Below, you’ll find more information about the specific services I offer— available through secure virtual therapy across Ontario.
Anxiety Therapy
Anxiety can feel overwhelming and hard to manage on your own. Through personalized therapy, I help you understand your anxiety, reduce distress, and develop tools to feel calmer and more in control.
Learn more about therapy for anxiety.
Relationship Support
Healthy relationships are built on understanding, communication, and trust. Together, we’ll explore patterns and challenges to help you strengthen your connections and create more fulfilling relationships.
Learn more about relationship therapy.
Trauma & EMDR
Trauma can deeply affect how you see yourself and the world around you. Using EMDR and other trauma-informed approaches, I help you process painful memories safely and work toward healing.
Burnout Recovery
Burnout can leave you feeling drained, detached, and overwhelmed. Together, we’ll identify the root causes, restore balance, and rebuild a sense of purpose and energy in your life.
Learn more about burnout recovery.
Chronic pain, Illness and Health Anxiety
Living with chronic pain or illness can be physically and emotionally exhausting. Therapy offers space to navigate the uncertainty, frustration, and fear that often accompany ongoing health challenges. Together, we’ll explore ways to manage health-related anxiety, reduce distress, and build a sense of control and peace in daily life.
Learn more about therapy for chronic pain and health anxiety.
Grief and Loss Support
Grief is a natural response to loss, but it can leave you feeling untethered and alone. I offer a compassionate space to process your grief, find meaning, and begin to heal at your own pace.
Learn more about grief support
Separation and Divorce
Separation and divorce can bring intense emotional and practical changes. I provide support as you navigate this transition, helping you process emotions, find clarity, and begin to rebuild with confidence.
Learn more about therapy for separation and divorce.
Caregiver Support
Caring for others can be both meaningful and exhausting. Therapy offers a space to explore your emotions, set healthy boundaries, and prioritize your own well-being while continuing to support those you love.
Learn more about caregiver support.
Self-Esteem and Confidence
Low self-esteem can shape how you see yourself and your relationships. I help you uncover self-critical patterns, build self-compassion, and develop a stronger, more confident sense of self.
Learn more about self-esteem therapy
